'30 MIN BALLET SCULPT | Full Body Workout | No jumping'

29:38 Nov 18, 2023 2 0

'This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let\'s go!   BARRE. PILATES. DANCE. SCULPT. Join my digital studio for more workouts! Fitbycoachkel.com   DONATE If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.  paypal.me/fitbycoachkel  Try these workouts!  BARRE FOR WEIGHT LOSS https://m.youtube.com/watch?v=WM9DeZsIOik  BACK SCULPTING WORKOUT https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be  6 MINUTE ARM WORKOUT https://youtu.be/9JgEJNzRou4  Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg  BALLET BODY SCULPT (#1) https://m.youtube.com/watch?v=cC-kKj-ZQ-Y  GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ  More Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ   AMAZON EQUIPMENT  WEIGHTS https://amzn.to/2WF2nhh ANKLE WEIGHTS https://amzn.to/3c1kO4H BALL https://amzn.to/2XuYLvh RESISTANCE BAND https://amzn.to/3GNTjL5 LOOP BANDS https://amzn.to/3nY8Mzs SLIDERS https://amzn.to/2JZRald Wrist weights https://amzn.to/3pZa6F4   Contact (business inquires only) Email: [email protected] Instagram: @fitbycoachkel' 

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